Primo - Roasted Chicken With Grilled Vegetables (Canada) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Primo - Roasted Chicken With Grilled Vegetables (Canada) has been given a composite ranking of 64, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 14% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 216 mg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
Saturated Fat | 0.16 g | 0.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 540 mg 22.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 33
Protein 2.5 g | Carbs 3.3 g | Fat 1 g
Per 100g | Calories 7
Protein 1.9 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 106
Protein 8.2 g | Carbs 12.9 g | Fat 2.4 g
Per 100g | Calories 222
Protein 29 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 356
Protein 11.2 g | Carbs 73.1 g | Fat 1.9 g
Per 100g | Calories 375
Protein 11.2 g | Carbs 75 g | Fat 1.9 g
Per 100g | Calories 91
Protein 15.6 g | Carbs 0.5 g | Fat 2.8 g
Per 100g | Calories 50
Protein 1.7 g | Carbs 10 g | Fat 0.83 g