Primo - Rigatoni has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 69.41g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Primo - Rigatoni, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4.7 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.4 g | 23.1% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Crema Fina De Calabaza Con Suave..
Per 100g | Calories 36
Protein 1 g | Carbs 3.6 g | Fat 2 g
Nestle - Diet Yoghurt (passionfruit)
Per 100g | Calories 42
Protein 4.5 g | Carbs 5.5 g | Fat 0.1 g
President's Choice - Pro Avantage
Per 100g | Calories 90
Protein 3 g | Carbs 16 g | Fat 1.5 g
It's Delish - Sunflower Seeds
Per 100g | Calories 564
Protein 21.2 g | Carbs 21.2 g | Fat 45.9 g
Primo - New Romano Beans
Per 100g | Calories 104
Protein 6.4 g | Carbs 19.2 g | Fat 0.8 g
Primo - Chocolate Milk
Per 100g | Calories 67
Protein 3.5 g | Carbs 9.6 g | Fat 1.5 g
Primo - Grilled Chicken With Long..
Per 100g | Calories 36
Protein 2 g | Carbs 5.2 g | Fat 1 g
Primo - Tomato Sauce, Thick & Zesty
Per 100g | Calories 48
Protein 1.6 g | Carbs 10.4 g | Fat 0.8 g
