Primo - Pizza Squeeze Pizza Sauce Garlic & Basil has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Primo - Pizza Squeeze Pizza Sauce Garlic & Basil, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 9% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 416.7 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 10.5 g | Carbs 30.8 g | Fat 8.3 g
Per 100g | Calories 58
Protein 1.7 g | Carbs 10 g | Fat 2.5 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 9.5 g | Fat 0 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 9.5 g | Fat 0 g
Per 100g | Calories 341
Protein 16.5 g | Carbs 1.18 g | Fat 29.4 g
Per 100g | Calories 75
Protein 1.7 g | Carbs 11.7 g | Fat 2.5 g
Per 100g | Calories 50
Protein 2.8 g | Carbs 6.4 g | Fat 1.4 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 5.3 g | Fat 24.7 g