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Prime Cut of Veal in Vin Jaune Sauce , with King's Garden Vegetables - Recipe and Nutrition Facts
14

Prime Cut of Veal in Vin Jaune Sauce, with King's Garden Vegetables Recipe

Prime Cut of Veal in Vin Jaune Sauce, with King's Garden Vegetables has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Prime Cut of Veal in Vin Jaune Sauce, with King's Garden Vegetables has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat42%
 Calories from Carbs48%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A37 IU0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%
Iron2 mg11.1%
Potassium835 mg23.9%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber7 g28%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 84

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 23 mg 7.7%

Sodium 2000 mg 83.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 7 g28%

Sugars 10 g

Protein 5 g 10%

Vitamin A 0.7% Vitamin C

Calcium 9.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Prime-Cut-Of-Veal-In-Vin-Jaune-Sauce_-With-King_s-Garden-Vegetables-Food-Network Embed Table:

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