Prime Cut of Veal in Vin Jaune Sauce, with King's Garden Vegetables has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Prime Cut of Veal in Vin Jaune Sauce, with King's Garden Vegetables has been given a composite ranking of 14, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 42% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 37 IU | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93 mg | 9.3% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 835 mg | 23.9% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 84
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 23 mg 7.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 7 g28%
Sugars 10 g
Protein 5 g 10%
Vitamin A 0.7% Vitamin C
Calcium 9.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 28.5 g | Carbs 6.5 g | Fat 6.1 g
Per Serving | Calories 139
Protein 12.3 g | Carbs 1.33 g | Fat 9.4 g
Per Serving | Calories 1658
Protein 73 g | Carbs 180 g | Fat 70 g
Per Serving | Calories 821
Protein 7 g | Carbs 126 g | Fat 37 g
Per Serving | Calories 257
Protein 7 g | Carbs 63 g | Fat 0.05 g
Per Serving | Calories 128
Protein 14 g | Carbs 7 g | Fat 5 g
Per Serving | Calories 333
Protein 8 g | Carbs 40 g | Fat 17 g