Primal Strips - Hickory Smoked Meatless Jerky has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
The food contains 28.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 7.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Primal Strips - Hickory Smoked Meatless Jerky has been given a composite ranking of 33, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 27% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 7 mg | 39% | Top 10% | Very High |
Sodium | 1213.4 mg | 50.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 344 mg 14.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 10 g 20%
Vitamin A 1% Vitamin C
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 3.6 g | Carbs 55.4 g | Fat 14.3 g
Per 100g | Calories 423
Protein 4 g | Carbs 59.5 g | Fat 18.5 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 404
Protein 2 g | Carbs 60.6 g | Fat 18.2 g
Per 100g | Calories 349
Protein 35.3 g | Carbs 28.2 g | Fat 10.6 g
Per 100g | Calories 26
Protein 3.5 g | Carbs 2.47 g | Fat 0.71 g
Per 100g | Calories 354
Protein 35.7 g | Carbs 28.6 g | Fat 10.7 g
Per 100g | Calories 354
Protein 39.3 g | Carbs 25 g | Fat 10.7 g