Primal Spirit Foods - Texas BBQ Meatless Jerky Primal Strips has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.81 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Texas cuisine.
Based on the composite nutritive standing Primal Spirit Foods - Texas BBQ Meatless Jerky Primal Strips has been given a composite ranking of 43, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 10% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 3.8 mg | 21.2% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 1351 mg | 56.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 383 mg 16%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 30.3 g | Carbs 33.3 g | Fat 11.1 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 10
Protein 0 g | Carbs 2.02 g | Fat 0 g
Per 100g | Calories 349
Protein 38.8 g | Carbs 24.7 g | Fat 10.6 g
Per 100g | Calories 377
Protein 35.3 g | Carbs 35.3 g | Fat 10.6 g
Per 100g | Calories 74
Protein 10 g | Carbs 8 g | Fat 2 g