Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Primal Almond Nori Crackers - Recipe and Nutrition Facts
70

Primal Almond Nori Crackers Recipe

Primal Almond Nori Crackers has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Primal Almond Nori Crackers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat73%
 Calories from Carbs11%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.2 mg1.1%
Magnesium0 mg
Phosphorus0 mg
Potassium0.4 mg0.01%
Sodium3.8 mg0.2%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.9 g0.3%
Dietary Fiber0.5 g2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 32 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 3.8 mg 0.2%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0.5 g2%

Sugars 0.2 g

Protein 1.4 g 2.8%

Vitamin A 0.3% Vitamin C

Calcium 1.4% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1956592 Embed Table:

Related Searches

92

ALMONDS 1

Per Serving | Calories 164
Protein 6 g | Carbs 5.6 g | Fat 14.4 g

89

Kale-Wrapped Dates with Almonds

Per Serving | Calories 281
Protein 6.4 g | Carbs 49.5 g | Fat 9.6 g

41

Almond Ricotta Cup

Per Serving | Calories 197
Protein 14.8 g | Carbs 7.6 g | Fat 11.6 g

62

Almond Meal Herb Crackers- Paleo

Per Serving | Calories 260
Protein 9.3 g | Carbs 6.7 g | Fat 22.3 g

77

tamari or soy sauced walnuts

Per Serving | Calories 103
Protein 2.5 g | Carbs 2.3 g | Fat 10.2 g

14

Easy Tamagoyaki (Japanese Rolled..

Per Serving | Calories 159
Protein 12.7 g | Carbs 4.6 g | Fat 10 g

90

Nori Sushi Rolls

Per Serving | Calories 81
Protein 1.9 g | Carbs 11.7 g | Fat 3.4 g

80

Mighty Miso Soup

Per Serving | Calories 86
Protein 7.3 g | Carbs 7.7 g | Fat 3.8 g