Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Prima Della Cheese Sliced Pepper Jack - Nutrition Facts and detailed Analysis
3

Cheese Sliced Pepper Jack

Prima Della - Cheese Sliced Pepper Jack has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Prima Della - Cheese Sliced Pepper Jack has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat69%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A881.8 IU17.6%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium661.4 mg66.1%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium573.2 mg23.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.5 g40.7%Top 30%High
Saturated Fat17.6 g88.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 130 mg 5.4%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 5 g 10%

Vitamin A 4% Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
40

Land O'Lakes - Cheese Pepper Jack..

Per 100g | Calories 65
Protein 3.5 g | Carbs 0.59 g | Fat 5.3 g

10

Weight Watchers - Cheese Pepper Jack..

Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g

8

Crystal Farms - Cheese Pepper Jack..

Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 21.2 g

40

California Mission - Cheese David..

Per 100g | Calories 49
Protein 3.1 g | Carbs 0.44 g | Fat 4 g

Related Searches

7

Jeremiah's - Jeremiah's Cheese Pepper..

Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g

5

Wisconsin Cheese Company - Wisconsin..

Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g

5

Sargento - Cheese Pepper Jack Slices..

Per 100g | Calories 368
Protein 21.1 g | Carbs 0 g | Fat 31.6 g

40

California Mission - Cheese David..

Per 100g | Calories 49
Protein 3.1 g | Carbs 0.44 g | Fat 4 g

3

Prima Della - Prima Della Cheese..

Per 100g | Calories 353
Protein 22 g | Carbs 4.4 g | Fat 26.5 g

8

Prima Della - Prima Della Cheese

Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g

5

Prima Della - Cheese Sliced Colby..

Per 100g | Calories 353
Protein 22 g | Carbs 0 g | Fat 30.9 g

5

Prima Della - Cheese Sliced Sharp..

Per 100g | Calories 353
Protein 22 g | Carbs 0 g | Fat 30.9 g