Price Chopper - Delicious Vanilla Nutritional Beverage has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Price Chopper - Delicious Vanilla Nutritional Beverage has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 28% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 551.2 IU | 11% | Top 30% | High |
Vitamin C | 13.2 mg | 22% | Top 30% | High |
Vitamin D | 44.1 IU | 11% | Bottom 30% | Low |
Vitamin E | 2.2 mg | 7.3% | Mid 40% | Average |
Thiamin | 0.17 mg | 11% | Bottom 30% | Low |
Riboflavin | 0.19 mg | 11% | Bottom 30% | Low |
Niacin | 2.2 mg | 11% | Bottom 30% | Low |
Vitamin B6 | 0.22 mg | 11% | Bottom 30% | Low |
Folic Acid | 44.1 mcg | |||
Vitamin B12 | 0.66 mcg | 11% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Iron | 2 mg | 11% | Mid 40% | Average |
Potassium | 194 mg | 5.5% | Top 10% | Very High |
Sodium | 105.8 mg | 4.4% | Mid 40% | Average |
Zinc | 1.7 mg | 11% | Mid 40% | Average |
Fluoride | 224.9 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 240 mg 10%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 0 g
Sugars 16 g
Protein 13 g 26%
Vitamin A 25% Vitamin C 50%
Calcium 20% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 2.6 g | Carbs 6.2 g | Fat 1.3 g
Per 100g | Calories 20
Protein 1.5 g | Carbs 1.98 g | Fat 0.66 g
Per 100g | Calories 22
Protein 1.3 g | Carbs 2.2 g | Fat 0.66 g
Per 100g | Calories 15
Protein 0.88 g | Carbs 1.62 g | Fat 0.44 g
Per 100g | Calories 344
Protein 7.2 g | Carbs 53.1 g | Fat 11.5 g
Per 100g | Calories 377
Protein 9.4 g | Carbs 66 g | Fat 9.4 g
Per 100g | Calories 125
Protein 4.7 g | Carbs 20.4 g | Fat 3.1 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g