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Pria Complete Nutrition Bar Chocolate Mint Crisp Flavor - Nutrition Facts
96

Complete Nutrition Bar Chocolate Mint Crisp Flavor

Pria - Complete Nutrition Bar Chocolate Mint Crisp Flavor has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pria - Complete Nutrition Bar Chocolate Mint Crisp Flavor has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat29%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Vitamin E
  • Very high in Riboflavin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A148.1 IU3%Mid 40%Average
Vitamin C6.2 mg10.3%Top 30%High
Vitamin E3.1 mg10.3%Bottom 30%Low
Thiamin0.1 mg6.7%Bottom 30%Low
Riboflavin0.1 mg5.9%Bottom 30%Low
Niacin1 mg5%Bottom 10%Very Low
Vitamin B60.1 mg5%Bottom 30%Low
Vitamin B120.6 mcg10%Bottom 30%Low
Pantothenic Acid1 mg10%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.3 mg5.9%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Magnesium11.9 mg3%Bottom 30%Low
Sodium28.1 mg1.2%Bottom 30%Low
Manganese0.1 mg5%Mid 40%Average
Selenium1.8 mcg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 10%Very Low
Dietary Fiber0.7 g2.8%Bottom 30%Low
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%Bottom 30%Low
Saturated Fat0.5 g2.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 3.4 g 16.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 4.7 g18.8%

Sugars 6.8 g

Protein 10.8 g 21.6%

Vitamin A 20% Vitamin C 69.8%

Calcium 40% Iron 30%

*Based on a 2000 Calorie diet

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