Pria - Complete Nutrition Bar Chocolate Mint Crisp Flavor has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pria - Complete Nutrition Bar Chocolate Mint Crisp Flavor has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 29% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 148.1 IU | 3% | Mid 40% | Average |
Vitamin C | 6.2 mg | 10.3% | Top 30% | High |
Vitamin E | 3.1 mg | 10.3% | Bottom 30% | Low |
Thiamin | 0.1 mg | 6.7% | Bottom 30% | Low |
Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
Niacin | 1 mg | 5% | Bottom 10% | Very Low |
Vitamin B6 | 0.1 mg | 5% | Bottom 30% | Low |
Vitamin B12 | 0.6 mcg | 10% | Bottom 30% | Low |
Pantothenic Acid | 1 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.3 mg | 5.9% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Magnesium | 11.9 mg | 3% | Bottom 30% | Low |
Sodium | 28.1 mg | 1.2% | Bottom 30% | Low |
Manganese | 0.1 mg | 5% | Mid 40% | Average |
Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 10% | Very Low |
Dietary Fiber | 0.7 g | 2.8% | Bottom 30% | Low |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 3.4 g 16.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 4.7 g18.8%
Sugars 6.8 g
Protein 10.8 g 21.6%
Vitamin A 20% Vitamin C 69.8%
Calcium 40% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 5.3 g | Carbs 26.5 g | Fat 3.5 g
Per 100g | Calories 123
Protein 4.4 g | Carbs 22.5 g | Fat 1.1 g
Per 100g | Calories 110
Protein 7.4 g | Carbs 13.3 g | Fat 2.7 g
Per 100g | Calories 143
Protein 7.5 g | Carbs 13.8 g | Fat 5.4 g
Per 100g | Calories 393
Protein 17.9 g | Carbs 60.7 g | Fat 10.7 g
Per 100g | Calories 112
Protein 5.1 g | Carbs 16.3 g | Fat 3.6 g
Per 100g | Calories 393
Protein 17.9 g | Carbs 60.7 g | Fat 10.7 g
Per 100g | Calories 26
Protein 1.2 g | Carbs 3.8 g | Fat 0.7 g