Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pretzelmaker / Pretzel Time Parmesan - Nutrition Facts and detailed Analysis
42

Parmesan Pretzel

Pretzelmaker / Pretzel Time - Parmesan Pretzel has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 50.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Pretzelmaker / Pretzel Time - Parmesan Pretzel has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat10%
 Calories from Carbs79%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.6 mg3.4%Mid 40%Average
Sodium411.5 mg17.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.4 g16.8%Top 30%High
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat0.84 g4.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 490 mg 20.4%

Total Carbohydrates 60 g 20%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

54

Pretzelmaker / Pretzel Time -..

Per 100g | Calories 233
Protein 6 g | Carbs 43.9 g | Fat 4 g

48

Pretzelmaker / Pretzel Time - Iced..

Per 100g | Calories 284
Protein 6.9 g | Carbs 55.9 g | Fat 3.4 g

39

Pretzelmaker / Pretzel Time - Ranch..

Per 100g | Calories 269
Protein 6.7 g | Carbs 50.4 g | Fat 3.8 g

28

Pretzelmaker / Pretzel Time - Salted..

Per 100g | Calories 260
Protein 6.7 g | Carbs 49.6 g | Fat 3.4 g

54

Pretzelmaker / Pretzel Time -..

Per 100g | Calories 233
Protein 6 g | Carbs 43.9 g | Fat 4 g

48

Pretzelmaker / Pretzel Time - Iced..

Per 100g | Calories 284
Protein 6.9 g | Carbs 55.9 g | Fat 3.4 g

39

Pretzelmaker / Pretzel Time - Ranch..

Per 100g | Calories 269
Protein 6.7 g | Carbs 50.4 g | Fat 3.8 g

28

Pretzelmaker / Pretzel Time - Salted..

Per 100g | Calories 260
Protein 6.7 g | Carbs 49.6 g | Fat 3.4 g