Pretzelmaker - Cinnamon Sugar Bites has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 57.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pretzelmaker - Cinnamon Sugar Bites has been given a composite ranking of 58, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 21% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 12.1 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.6 g | 19.2% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 95 g 31.7%
Dietary Fiber 3 g12%
Sugars 28 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 9.4 g | Carbs 55.9 g | Fat 1.6 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 3.5 g
Per 100g | Calories 500
Protein 4.2 g | Carbs 75 g | Fat 20.8 g
Per 100g | Calories 346
Protein 7.7 g | Carbs 84.6 g | Fat 0 g
Per 100g | Calories 165
Protein 2.4 g | Carbs 14.1 g | Fat 11.8 g
Per 100g | Calories 288
Protein 7.6 g | Carbs 54.5 g | Fat 3.8 g
Per 100g | Calories 163
Protein 2.3 g | Carbs 14 g | Fat 11.6 g
Per 100g | Calories 305
Protein 6.2 g | Carbs 53.3 g | Fat 7.6 g