Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pretzel Pete Nuggets Gourmet , Sour Cream & Habanero Seasoned Spicy Hot ! - Nutrition Facts
22

Pretzel Pete Pretzel Nuggets Gourmet, Sour Cream & Habanero Seasoned, Spicy Hot!

Pretzel Pete - Pretzel Pete Pretzel Nuggets Gourmet, Sour Cream & Habanero Seasoned, Spicy Hot! has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 67.19g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Pretzel Pete - Pretzel Pete Pretzel Nuggets Gourmet, Sour Cream & Habanero Seasoned, Spicy Hot! has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat29%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.4 mg18.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1075 mg44.8%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.2 g22.4%Mid 40%Average
Dietary Fiber3.4 g13.4%Top 30%High
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.7%Mid 40%Average
Saturated Fat5 g25.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 320 mg 13.3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
30

Pretzel Pete - Pretzel Pete Pretzel..

Per 100g | Calories 403
Protein 10.1 g | Carbs 63.8 g | Fat 13.4 g

23

San Francisco Pretzel Company - San..

Per 100g | Calories 353
Protein 3.5 g | Carbs 77.6 g | Fat 0 g

36

Frito Lay Rold Gold Pretzels -..

Per 100g | Calories 388
Protein 7.1 g | Carbs 70.5 g | Fat 7.1 g

23

Utz - Utz Pretzels Nuggets, Sourdough

Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 0 g

Related Searches

19

Pretzel Pete - Pretzel Pete Pretzel..

Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 14.1 g

19

Pretzel Pete - Pretzel Pete Gourmet..

Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 14.1 g

13

Pretzel Peddler - Cream Cheese

Per 100g | Calories 353
Protein 7.1 g | Carbs 7.1 g | Fat 35.3 g

19

Pretzel Pete - Pretzel Pete Pretzel..

Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 14.1 g

30

Pretzel Pete - Pretzel Pete Pretzel..

Per 100g | Calories 403
Protein 10.1 g | Carbs 63.8 g | Fat 13.4 g

19

Pretzel Pete - Pretzel Pete Gourmet..

Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 14.1 g

23

Pretzel Pete - Pretzel Pete Gourmet..

Per 100g | Calories 459
Protein 3.5 g | Carbs 63.5 g | Fat 17.6 g