Pretzel Maker - Salted Pretzel has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Pretzel Maker - Salted Pretzel, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 780 mg 32.5%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 8 g 16%
Vitamin A Vitamin C 2%
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 9 g | Carbs 68 g | Fat 6 g
Per 100g | Calories 650
Protein 15 g | Carbs 111 g | Fat 17 g
Per 100g | Calories 360
Protein 11 g | Carbs 33 g | Fat 20 g
Per 100g | Calories 340
Protein 8 g | Carbs 65 g | Fat 5 g
Per 100g | Calories 520
Protein 11 g | Carbs 90 g | Fat 14 g
Per 100g | Calories 410
Protein 6 g | Carbs 72 g | Fat 11 g
Per 100g | Calories 620
Protein 6 g | Carbs 106 g | Fat 20 g
Per 100g | Calories 520
Protein 11 g | Carbs 89 g | Fat 14 g