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Pretty Pink Drink - Recipe and Nutrition Facts
79

Pretty Pink Drink Recipe

Pretty Pink Drink has a average-calorie, very high-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 70.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Pretty Pink Drink has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat1%
 Calories from Carbs96%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.4 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C15.4 mg25.7%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.18 mg0.89%Mid 40%Average
Vitamin B60 mg
Folate7.8 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.3 mg0.7%Bottom 30%Low
Iron0.35 mg2%Bottom 30%Low
Magnesium7.3 mg1.8%Bottom 30%Low
Phosphorus7.1 mg0.7%Bottom 30%Low
Potassium100.5 mg2.9%Mid 40%Average
Sodium2.4 mg0.1%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0.18 mg8.9%Top 30%High
Selenium0.18 mcg0.25%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber0.11 g0.43%Bottom 30%Low
Sugars11.7 g
Glucose0.7 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.35 g0.71%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.07 g0.11%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 4

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 13.5 mg 0.6%

Total Carbohydrates 70.1 g 23.4%

Dietary Fiber 0.6 g2.4%

Sugars 66 g

Protein 2 g 4%

Vitamin A 0.5% Vitamin C 145%

Calcium 4.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pretty-pink-drink-271907 Embed Table:

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