Pret A Manger United States - Slim Pret's Vietnamese Baguette has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Vietnamese cuisine.
Based on the composite nutritive standing Pret A Manger United States - Slim Pret's Vietnamese Baguette has been given a composite ranking of 76, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 18% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 290.1 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 0.57 g | 2.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.75 g 3.8%
Trans Fat
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13.5 g 27%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 10.3 g | Carbs 29.9 g | Fat 3.8 g
Per 100g | Calories 275
Protein 6.5 g | Carbs 46 g | Fat 8 g
Per 100g | Calories 103
Protein 1.8 g | Carbs 8.8 g | Fat 4.4 g
Per 100g | Calories 76
Protein 0.69 g | Carbs 18.6 g | Fat 0 g
Per 100g | Calories 159
Protein 7 g | Carbs 18 g | Fat 6.1 g
Per 100g | Calories 510
Protein 21 g | Carbs 30 g | Fat 35 g