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Pret A Manger United States Slim Pret's Vietnamese Baguette - Nutrition Facts
76

Slim Pret's Vietnamese Baguette

Pret A Manger United States - Slim Pret's Vietnamese Baguette has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Vietnamese cuisine.

Based on the composite nutritive standing Pret A Manger United States - Slim Pret's Vietnamese Baguette has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat18%
 Calories from Carbs61%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium290.1 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%Top 30%High
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat0.57 g2.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.75 g 3.8%

Trans Fat

Cholesterol 0 mg

Sodium 380 mg 15.8%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 13.5 g 27%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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