Pret A Manger United States - Slim California Club has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine.
Based on the composite nutritive standing Pret A Manger United States - Slim California Club has been given a composite ranking of 52, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 42% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 0
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 1.8 g 9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 455 mg 19%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 680
Protein 17 g | Carbs 63 g | Fat 42 g
Per 100g | Calories 496
Protein 26 g | Carbs 31 g | Fat 29 g
Per 100g | Calories 100
Protein 0.5 g | Carbs 24 g | Fat 0 g
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 520
Protein 22 g | Carbs 58 g | Fat 23 g
Per 100g | Calories 430
Protein 26 g | Carbs 30 g | Fat 23 g
Per 100g | Calories 440
Protein 38 g | Carbs 28 g | Fat 22 g
Per 100g | Calories 330
Protein 3 g | Carbs 40 g | Fat 18 g