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Pret A Manger United Kingdom Topside Of Beef & Mustard On Artisan - Nutrition Facts
75

Topside Of Beef & Mustard On Artisan

Pret A Manger United Kingdom - Topside Of Beef & Mustard On Artisan has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pret A Manger United Kingdom - Topside Of Beef & Mustard On Artisan has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat32%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.46 mg0.02%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%Mid 40%Average
Dietary Fiber0 g
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12.1%Mid 40%Average
Saturated Fat0.89 g4.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 537 Calories from Fat 174

% Daily Value *

Total Fat 19.3 g 29.7%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 1.1 mg 0%

Total Carbohydrates 64.2 g 21.4%

Dietary Fiber 0 g

Sugars 1.3 g

Protein 26.5 g 53%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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