Pret A Manger United Kingdom - Coronation Chicken Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pret A Manger United Kingdom - Coronation Chicken Sandwich has been given a composite ranking of 79, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.24 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 509 Calories from Fat 208
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 0.74 mg 0.03%
Total Carbohydrates 49.9 g 16.6%
Dietary Fiber 6 g24%
Sugars 13.1 g
Protein 25.3 g 50.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 12.3 g | Carbs 15 g | Fat 1.4 g
Per 100g | Calories 225
Protein 13.4 g | Carbs 17.3 g | Fat 11.7 g
Per 100g | Calories 118
Protein 12.3 g | Carbs 15 g | Fat 1.4 g
Per 100g | Calories 160
Protein 16.6 g | Carbs 18.9 g | Fat 2.1 g
Per 100g | Calories 475
Protein 0 g | Carbs 56.8 g | Fat 25.3 g
Per 100g | Calories 460
Protein 5.5 g | Carbs 51.3 g | Fat 26 g
Per 100g | Calories 339
Protein 13.4 g | Carbs 20.2 g | Fat 22.4 g
Per 100g | Calories 73
Protein 3 g | Carbs 7.4 g | Fat 3.5 g