Pret A Manger - Temaki (Selected Shops Only) Sushi, Salads (Plus No-Bread Sandwiches) and Soup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Pret A Manger - Temaki (Selected Shops Only) Sushi, Salads (Plus No-Bread Sandwiches) and Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 58% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.3 mg | 1.3% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Potassium | 63.3 mg | 1.8% | Bottom 10% | Very Low |
| Sodium | 1110.8 mg | 46.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 0.82 g | 4.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 218 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.4%
Saturated Fat 1.3 g 6.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1755 mg 73.1%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 1.7 g6.8%
Sugars 6.6 g
Protein 7.4 g 14.8%
Vitamin A 0.3% Vitamin C
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Azteca - Bake & Fill Crispy Salad..
Per 100g | Calories 454
Protein 7.6 g | Carbs 47.9 g | Fat 27.7 g
Hidden Valley - Salad Crispins..
Per 100g | Calories 500
Protein 14.3 g | Carbs 71.4 g | Fat 14.3 g
McDonald's - Chef Salad
Per 100g | Calories 67
Protein 6.1 g | Carbs 2.88 g | Fat 3.5 g
Souper Salad - Gourmet Mayonnaise
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Pret A Manger - Egg & Roasted Tomato..
Per 100g | Calories 235
Protein 8.5 g | Carbs 27.4 g | Fat 10.5 g
Pret A Manger - Egg & Bacon Breakfast..
Per 100g | Calories 266
Protein 10.8 g | Carbs 26.6 g | Fat 12.2 g
Pret A Manger - Mozzarella & Tomato..
Per 100g | Calories 342
Protein 11.6 g | Carbs 22.7 g | Fat 22.8 g
Pret A Manger - Carrot & Spice Soup
Per 100g | Calories 58
Protein 2.5 g | Carbs 5.8 g | Fat 2.7 g
