Pret A Manger - Sushi Salad has a average-calorie, average-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Pret A Manger - Sushi Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 32 g 10.7%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yo! Sushi - Yo Sushi Aubergine Salad
Per 100g | Calories 80
Protein 1.5 g | Carbs 10 g | Fat 4.1 g
Starbucks - Farmer's Market Salad..
Per 100g | Calories 230
Protein 8 g | Carbs 24 g | Fat 12 g
Yo! Sushi - Crayfish Salad
Per 100g | Calories 46
Protein 7.8 g | Carbs 6 g | Fat 0 g
Crussh - Sushi Salad Box
Per 100g | Calories 344
Protein 12 g | Carbs 61 g | Fat 5.6 g
Pret A Manger - Smoke Roast Salmon..
Per 100g | Calories 455
Protein 18.7 g | Carbs 27 g | Fat 30.5 g
Pret A Manger - Crayfish, Smoked..
Per 100g | Calories 527
Protein 24.6 g | Carbs 69 g | Fat 18.9 g
Pret A Manger - Pret Vegetable Sushi
Per 100g | Calories 277
Protein 6.5 g | Carbs 50 g | Fat 5.4 g
Pret A Manger - Sushi - Veggie
Per 100g | Calories 360
Protein 13 g | Carbs 63 g | Fat 5 g
