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Pret A Manger Smoked Salmon Filet Salad - Nutrition Facts and detailed Analysis
84

Smoked Salmon Filet Salad

Pret A Manger - Smoked Salmon Filet Salad has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Pret A Manger - Smoked Salmon Filet Salad, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat44%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 13 g 4.3%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/pret-a-manger_smoked_salmon_filet_salad_calories Embed Table:

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