Pret A Manger - Smoked Salmon Filet Salad has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Pret A Manger - Smoked Salmon Filet Salad, and we advise that this food on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 44% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 363
Protein 28 g | Carbs 30 g | Fat 12.7 g
Per 100g | Calories 355
Protein 34.7 g | Carbs 14 g | Fat 20.1 g
Per 100g | Calories 222
Protein 21.6 g | Carbs 15 g | Fat 8.6 g
Per 100g | Calories 215
Protein 7.4 g | Carbs 21 g | Fat 10.6 g
Per 100g | Calories 348
Protein 26.1 g | Carbs 34 g | Fat 11.5 g
Per 100g | Calories 349
Protein 16.6 g | Carbs 35 g | Fat 15.9 g
Per 100g | Calories 449
Protein 29.6 g | Carbs 55 g | Fat 12.4 g
Per 100g | Calories 272
Protein 15 g | Carbs 17 g | Fat 16 g