Pret A Manger - Smoked Salmon and Capers Artisan Baguette - Slim has a average-calorie, average-carb, average-fat and high-protein content.
With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Pret A Manger - Smoked Salmon and Capers Artisan Baguette - Slim, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 930 mg | 38.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.1 g | 26.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | ||
| Saturated Fat | 1.7 g | 8.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 263 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol
Sodium 930 mg 38.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber
Sugars
Protein 13.1 g 26.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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