Pret A Manger - Slim Pret Humous Salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Pret A Manger - Slim Pret Humous Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 47% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 219.8 mg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.3% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 202 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol
Sodium 282 mg 11.8%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 3.3 g13.2%
Sugars 3.7 g
Protein 6.5 g 13%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Atlanta Bread - Mayo Sandwiches..
Per 100g | Calories 373
Protein 22.5 g | Carbs 43.7 g | Fat 12.7 g
Port of Subs - Grilled Chicken
Per 100g | Calories 221
Protein 16.8 g | Carbs 26.6 g | Fat 4.3 g
Smart Ones - Breakfast Quesadilla
Per 100g | Calories 204
Protein 10.6 g | Carbs 25.7 g | Fat 6.2 g
Swiss Chalet - Chicken Shepherd'S Pie
Per 100g | Calories 120
Protein 0.63 g | Carbs 19.2 g | Fat 4.6 g
Pret A Manger - Baguette of the Month..
Per 100g | Calories 155
Protein 7.5 g | Carbs 24.6 g | Fat 2.9 g
Pret A Manger - Smoked Roast Salmon &..
Per 100g | Calories 179
Protein 11.7 g | Carbs 16.2 g | Fat 7.5 g
Pret A Manger - Jalapeno Chicken Hot..
Per 100g | Calories 172
Protein 14.5 g | Carbs 16.4 g | Fat 5.3 g
Pret A Manger - Organic White..
Per 100g | Calories 223
Protein 3.2 g | Carbs 22.2 g | Fat 13.5 g
