Pret A Manger - Slim Famous Ham & Cheese Baguette has a average-calorie, average-carb, average-fat and high-protein content.
if( 27.53 != 0.0 ){?>The food contains 27.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 12.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pret A Manger - Slim Famous Ham & Cheese Baguette has been given a composite ranking of 42, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 35% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 413 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol
Sodium 480 mg 20%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 0.5 g
Protein 14.5 g 29%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 9.9 g | Carbs 21 g | Fat 5 g
Per 100g | Calories 221
Protein 11 g | Carbs 27.2 g | Fat 8.5 g
Per 100g | Calories 256
Protein 16.8 g | Carbs 24.7 g | Fat 7.9 g
Per 100g | Calories 236
Protein 12.8 g | Carbs 34.1 g | Fat 6.4 g
Per 100g | Calories 155
Protein 9.9 g | Carbs 21 g | Fat 5 g
Per 100g | Calories 221
Protein 11 g | Carbs 27.2 g | Fat 8.5 g
Per 100g | Calories 256
Protein 16.8 g | Carbs 24.7 g | Fat 7.9 g
Per 100g | Calories 236
Protein 12.8 g | Carbs 34.1 g | Fat 6.4 g