Pret A Manger - Salmon Sushi Snack Box has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pret A Manger - Salmon Sushi Snack Box has been given a composite ranking of 60, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 26% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 376.3 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 640 mg 26.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 2.9 g | Carbs 39.2 g | Fat 1.4 g
Per 100g | Calories 202
Protein 8.6 g | Carbs 35.6 g | Fat 2.1 g
Per 100g | Calories 161
Protein 7.2 g | Carbs 26.4 g | Fat 2.4 g
Per 100g | Calories 118
Protein 2.9 g | Carbs 19.4 g | Fat 3.5 g
Per 100g | Calories 53
Protein 2.6 g | Carbs 5.7 g | Fat 2.6 g
Per 100g | Calories 97
Protein 7.1 g | Carbs 13.7 g | Fat 2 g
Per 100g | Calories 161
Protein 7.2 g | Carbs 26.4 g | Fat 2.4 g
Per 100g | Calories 270
Protein 8.3 g | Carbs 43.6 g | Fat 7.6 g