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Pret A Manger Nuts & Bolts Mix - Nutrition Facts and detailed Analysis
73

Nuts & Bolts Mix

Pret A Manger - Nuts & Bolts Mix has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pret A Manger - Nuts & Bolts Mix has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat56%
 Calories from Carbs32%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium16.7 mg0.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.3%Mid 40%Average
Saturated Fat0.95 g4.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol

Sodium 35 mg 1.5%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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