Pret A Manger - No Bread Crayfish And Avocado has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pret A Manger - No Bread Crayfish And Avocado has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 58% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.32 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 0.72 mg 0.03%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 7 g28%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 10 g | Carbs 23.7 g | Fat 2 g
Per 100g | Calories 258
Protein 9.7 g | Carbs 48.4 g | Fat 3.2 g
Per 100g | Calories 51
Protein 9 g | Carbs 2.54 g | Fat 0.57 g
Per 100g | Calories 120
Protein 6.9 g | Carbs 1.9 g | Fat 9.4 g
Per 100g | Calories 97
Protein 4.4 g | Carbs 10.6 g | Fat 4.4 g
Per 100g | Calories 61
Protein 1.6 g | Carbs 8.1 g | Fat 2.8 g
Per 100g | Calories 65
Protein 0 g | Carbs 5 g | Fat 2.9 g
Per 100g | Calories 192
Protein 6.2 g | Carbs 30.1 g | Fat 5.5 g