Pret A Manger - Lentil Soup (small) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Pret A Manger - Lentil Soup (small) has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 42% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 172 mg | 7.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wildflower Bread Company - Vegitarian..
Per 100g | Calories 50
Protein 3.1 g | Carbs 9.3 g | Fat 0.44 g
Dr. McDougall's - Lentil All Natural..
Per 100g | Calories 47
Protein 2.9 g | Carbs 8.6 g | Fat 0.2 g
Harvard University Dining Services -..
Per 100g | Calories 94
Protein 5.5 g | Carbs 16.6 g | Fat 0.88 g
President's Choice Blue Menu - Lentil..
Per 100g | Calories 56
Protein 2.4 g | Carbs 9.2 g | Fat 1.2 g
Pret A Manger - Freshly Squeezed..
Per 100g | Calories 20
Protein 0.24 g | Carbs 4.2 g | Fat 0.04 g
Pret A Manger - Haddock Chowder (lg)
Per 100g | Calories 134
Protein 7.6 g | Carbs 5.8 g | Fat 8.5 g
Pret A Manger - Cobb & Greens
Per 100g | Calories 137
Protein 8.3 g | Carbs 9.6 g | Fat 7.7 g
Pret A Manger - Carrot Ginger Soup
Per 100g | Calories 53
Protein 2.6 g | Carbs 8.4 g | Fat 2 g
