Pret A Manger - Lemon Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 26.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pret A Manger - Lemon Cheesecake has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.21 mg | 0.01% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.4 g | 8.8% | Top 30% | High |
| Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
| Sugars | 24.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.3 g | 46.6% | Top 10% | Very High |
| Saturated Fat | 19.8 g | 98.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 376 Calories from Fat 259
% Daily Value *
Total Fat 28.8 g 44.3%
Saturated Fat 18.8 g 94%
Trans Fat
Cholesterol
Sodium 0.2 mg 0.01%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 0.6 g2.4%
Sugars 22.9 g
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Joanne's Almost Fat-Free Lemon..
Per Serving | Calories 142
Protein 10.8 g | Carbs 7.5 g | Fat 7.5 g
Lemon Cheesecake With Gingersnap..
Per Serving | Calories 308
Protein 3.9 g | Carbs 26.4 g | Fat 21.8 g
Eat. - Lemon Cheesecake
Per 100g | Calories 454
Protein 3.7 g | Carbs 30.5 g | Fat 34.8 g
Sainsbury's - Lemon Cheesecake
Per 100g | Calories 306
Protein 3.9 g | Carbs 37 g | Fat 15.8 g
Pret A Manger - Blackcurrant Pure..
Per 100g | Calories 16
Protein 0 g | Carbs 3.6 g | Fat 0 g
Pret A Manger - Ham, Cheese & Tomato..
Per 100g | Calories 293
Protein 11.7 g | Carbs 19.6 g | Fat 18.3 g
Pret A Manger - Bell & Evans Natural..
Per 100g | Calories 580
Protein 32 g | Carbs 72 g | Fat 19 g
Pret A Manger - Tomato Basil
Per 100g | Calories 35
Protein 2.2 g | Carbs 3.5 g | Fat 1.5 g
