Pret A Manger Hong Kong - Field & Forest Mushroom has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Pret A Manger Hong Kong - Field & Forest Mushroom, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 39% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.28 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 176 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.89 mg 0.04%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 0 g
Sugars 3.5 g
Protein 3.8 g 7.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Money's - Mushrooms (sliced)
Per 100g | Calories 28
Protein 2.4 g | Carbs 4.8 g | Fat 0 g
Moonlight Mushrooms - Baby..
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
Portebella Mushroom
Per 100g | Calories 25
Protein 2.5 g | Carbs 4.9 g | Fat 0.35 g
Eringi Mushrooms
Per 100g | Calories 24
Protein 3.6 g | Carbs 7.4 g | Fat 0.5 g
Pret A Manger Hong Kong - Sweet..
Per 100g | Calories 215
Protein 7.2 g | Carbs 26 g | Fat 9.4 g
Pret A Manger Hong Kong - Italian..
Per 100g | Calories 245
Protein 10.5 g | Carbs 26.4 g | Fat 10.9 g
Pret A Manger Hong Kong - Classic..
Per 100g | Calories 40
Protein 0.63 g | Carbs 10 g | Fat 0 g
Pret A Manger Hong Kong - Carrot..
Per 100g | Calories 26
Protein 0.72 g | Carbs 5.4 g | Fat 0 g
