Pret A Manger - Honey and Granola Pret Pot has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.
With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Pret A Manger - Honey and Granola Pret Pot has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Vitamin C
- Very high in Calcium
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 33.6 mg | 56% | ||
| Thiamin | 0.01 mg | 0.67% | ||
| Riboflavin | 0.02 mg | 1.2% | ||
| Niacin | 2.2 mg | 11% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folic Acid | 272 mcg | |||
| Vitamin B12 | 0.12 mcg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5800 mg | 580% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 240 mg | 60% | ||
| Phosphorus | 4900 mg | 490% | ||
| Potassium | 30 mg | 0.9% | ||
| Sodium | 10 mg | 0.4% | ||
| Zinc | 0.45 mg | 3% | ||
| Copper | 0 mg | |||
| Selenium | 1.4 mcg | 2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | ||
| Saturated Fat | 2.6 g | 13% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 263 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars
Protein 9.7 g 19.4%
Vitamin A Vitamin C 56%
Calcium 580% Iron 6%
*Based on a 2000 Calorie diet
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