Pret A Manger - Ham and Greve Baguette has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pret A Manger - Ham and Greve Baguette has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.22 mg | 0.01% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0.31 g | 1.2% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 543 Calories from Fat 221
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol
Sodium 0.5 mg 0.02%
Total Carbohydrates 49.3 g 16.4%
Dietary Fiber 0.7 g2.8%
Sugars 2.3 g
Protein 27.7 g 55.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ham & Brie Baguette With Dried..
Per Serving | Calories 231
Protein 16.2 g | Carbs 11.4 g | Fat 13 g
Ham and Camembert Baguette Sandwich..
Per Serving | Calories 500
Protein 26 g | Carbs 63 g | Fat 16 g
Pret A Manger - Kids Ham Baguette
Per 100g | Calories 243
Protein 13.4 g | Carbs 30.7 g | Fat 7.3 g
Pret A Manger - Hot Chocolate
Per 100g | Calories 91
Protein 3 g | Carbs 11.6 g | Fat 3.6 g
Pret A Manger - Pure Pret - Yoga..
Per 100g | Calories 40
Protein 0 g | Carbs 9.7 g | Fat 0 g
Pret A Manger - Butternut Squash
Per 100g | Calories 79
Protein 1.8 g | Carbs 7.9 g | Fat 4.4 g
Pret A Manger - Carrot Loaf Cake
Per 100g | Calories 290
Protein 3 g | Carbs 36 g | Fat 16 g
