Pret A Manger - Avocado & Italian Cheese Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pret A Manger - Avocado & Italian Cheese Salad has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.21 mg | 0.01% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% | Top 30% | High |
| Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 552 Calories from Fat 329
% Daily Value *
Total Fat 36.6 g 56.3%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol
Sodium 0.6 mg 0.03%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 7.8 g31.2%
Sugars 4.9 g
Protein 16.6 g 33.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Avocado Fruit Salad 1
Per Serving | Calories 166
Protein 1.9 g | Carbs 32.8 g | Fat 4.7 g
Avocado and Papaya Salad 1
Per Serving | Calories 194
Protein 2.3 g | Carbs 16.2 g | Fat 15 g
Avocado Salad with Heirloom Tomatoes
Per Serving | Calories 32
Protein 0.51 g | Carbs 2 g | Fat 3 g
Avocado Salad with Lemon, Bacon and..
Per Serving | Calories 464
Protein 6 g | Carbs 16 g | Fat 46 g
Pret A Manger - Prosciutto Primavera..
Per 100g | Calories 73
Protein 2.7 g | Carbs 6.6 g | Fat 4 g
Pret A Manger - Cinnamon and Raisin..
Per 100g | Calories 480
Protein 6.5 g | Carbs 40.4 g | Fat 32.5 g
Pret A Manger - Mature Cheddar & Red..
Per 100g | Calories 490
Protein 6 g | Carbs 60 g | Fat 25 g
Pret A Manger - Lentil
Per 100g | Calories 101
Protein 3.5 g | Carbs 10.6 g | Fat 4.9 g
