Pressure Cooker Pot Roast has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 65.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Pressure Cooker Pot Roast, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 66% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.4 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.58 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.4 mg | 1.6% | Mid 40% | Average |
Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
Magnesium | 7.8 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 22.2 mg | 2.2% | Bottom 30% | Low |
Potassium | 130.8 mg | 3.7% | Mid 40% | Average |
Sodium | 320.2 mg | 13.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.58 mcg | 0.82% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 2 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | Top 30% | High |
Saturated Fat | 7.6 g | 37.8% | Top 30% | High |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.7 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1012 Calories from Fat 628
% Daily Value *
Total Fat 69.8 g 107.4%
Saturated Fat 26.2 g 131%
Trans Fat
Cholesterol 231.7 mg 77.2%
Sodium 1111.2 mg 46.3%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 2.7 g10.8%
Sugars 6.8 g
Protein 65.4 g 130.8%
Vitamin A 0.1% Vitamin C 18.3%
Calcium 5.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 51
Protein 2.2 g | Carbs 7 g | Fat 2.2 g
Per Serving | Calories 108
Protein 1.9 g | Carbs 16.9 g | Fat 3.8 g
Per Serving | Calories 328
Protein 28 g | Carbs 22 g | Fat 13.4 g
Per Serving | Calories 102
Protein 4.2 g | Carbs 4.4 g | Fat 7.7 g
Per Serving | Calories 324
Protein 15.2 g | Carbs 9.9 g | Fat 24.4 g
Per Serving | Calories 90
Protein 1.3 g | Carbs 11.7 g | Fat 4.7 g
Per Serving | Calories 137
Protein 5.3 g | Carbs 3.8 g | Fat 9.8 g
Per Serving | Calories 178
Protein 14.5 g | Carbs 6.3 g | Fat 10.6 g