Pressure Cooker German Potato Salad With Sausage has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to German cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pressure Cooker German Potato Salad With Sausage has been given a composite ranking of 60, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 49% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 191.6 IU | 3.8% | Top 30% | High |
Retinol | 13.5 mcg | |||
Vitamin C | 23.1 mg | 38.5% | Top 10% | Very High |
Vitamin D | 7.2 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10% | Mid 40% | Average |
Vitamin B6 | 0.4 mg | 19.9% | Top 10% | Very High |
Folate | 17.9 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.4 mcg | 6.6% | Top 30% | High |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.7 mg | 3.3% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 24.7 mg | 6.2% | Top 30% | High |
Phosphorus | 106 mg | 10.6% | Mid 40% | Average |
Potassium | 0.4 mg | 0.01% | Bottom 30% | Low |
Sodium | 354.4 mg | 14.8% | Top 30% | High |
Zinc | 1.2 mg | 8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.8 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 1.1 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.3% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 424 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 60.9 mg 20.3%
Sodium 889.5 mg 37.1%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 4.7 g18.8%
Sugars 2.8 g
Protein 17.9 g 35.8%
Vitamin A 9.6% Vitamin C 96.7%
Calcium 8.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 39
Protein 1.3 g | Carbs 8.5 g | Fat 0.13 g
Per Serving | Calories 101
Protein 1.9 g | Carbs 14.9 g | Fat 3.9 g
Per Serving | Calories 107
Protein 1.8 g | Carbs 15.7 g | Fat 4.3 g
Per Serving | Calories 78
Protein 1.8 g | Carbs 15.1 g | Fat 1 g
Per Serving | Calories 62
Protein 3.3 g | Carbs 7.1 g | Fat 2.1 g
Per Serving | Calories 226
Protein 13.4 g | Carbs 13 g | Fat 13.6 g
Per Serving | Calories 366
Protein 23.5 g | Carbs 2.5 g | Fat 29.4 g
Per Serving | Calories 71
Protein 6.1 g | Carbs 2.5 g | Fat 4.2 g