Pressure Cooker Bison Meatloaf has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Pressure Cooker Bison Meatloaf, and we advise that this food in moderation.
Calories from Protein | 62% | |
Calories from Fat | 22% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 124.9 IU | 2.5% | Mid 40% | Average |
Retinol | 11.3 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 2.8 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.5 mg | 22.6% | Top 10% | Very High |
Vitamin B6 | 0.56 mg | 28.2% | Top 10% | Very High |
Folate | 20.3 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 6.2 mcg | |||
Vitamin B12 | 1.1 mcg | 18.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.7 mg | 5% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 27.7 mg | 6.9% | Top 30% | High |
Phosphorus | 167.8 mg | 16.8% | Top 30% | High |
Potassium | 274.6 mg | 7.8% | Top 30% | High |
Sodium | 310.7 mg | 12.9% | Top 30% | High |
Zinc | 1.7 mg | 11.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.6 mcg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
Sugars | 1.6 g | |||
Glucose | 1.1 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Bottom 30% | Low |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 550 mg 22.9%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 0.6 g2.4%
Sugars 2.8 g
Protein 26.2 g 52.4%
Vitamin A 4.4% Vitamin C 5%
Calcium 8.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 5.5 g | Carbs 9 g | Fat 0.54 g
Per Serving | Calories 490
Protein 37.1 g | Carbs 42.4 g | Fat 19.7 g
Per 100g | Calories 1141
Protein 41 g | Carbs 80 g | Fat 73 g
Per 100g | Calories 370
Protein 29 g | Carbs 16 g | Fat 21 g
Per Serving | Calories 186
Protein 16.5 g | Carbs 8.1 g | Fat 9.8 g
Per Serving | Calories 84
Protein 3.7 g | Carbs 11 g | Fat 3.2 g
Per Serving | Calories 106
Protein 14.7 g | Carbs 8 g | Fat 1.1 g
Per Serving | Calories 254
Protein 9.5 g | Carbs 5 g | Fat 22.2 g