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Pressure Cooker Bison Meatloaf - Recipe and Nutrition Facts
39

Pressure Cooker Bison Meatloaf Recipe

Pressure Cooker Bison Meatloaf has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Pressure Cooker Bison Meatloaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat22%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A124.9 IU2.5%Mid 40%Average
Retinol11.3 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.5 mg22.6%Top 10%Very High
Vitamin B60.56 mg28.2%Top 10%Very High
Folate20.3 mcg5.1%Mid 40%Average
Folic Acid6.2 mcg
Vitamin B121.1 mcg18.8%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.7 mg5%Mid 40%Average
Iron1.7 mg9.4%Top 30%High
Magnesium27.7 mg6.9%Top 30%High
Phosphorus167.8 mg16.8%Top 30%High
Potassium274.6 mg7.8%Top 30%High
Sodium310.7 mg12.9%Top 30%High
Zinc1.7 mg11.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.6 mcg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.34 g1.4%Bottom 30%Low
Sugars1.6 g
Glucose1.1 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine0 mg
Aspartic Acid1.7 mg
Glutamic Acid2.3 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.6%Bottom 30%Low
Saturated Fat1 g5.1%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 550 mg 22.9%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 0.6 g2.4%

Sugars 2.8 g

Protein 26.2 g 52.4%

Vitamin A 4.4% Vitamin C 5%

Calcium 8.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pressure-cooker-bison-meatloaf-447590 Embed Table:

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