President's Choice - Vegetarian Portabello Swiss Burger has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for President's Choice - Vegetarian Portabello Swiss Burger, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 48% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 514.1 mg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 730 mg 30.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 19.1 g | Carbs 6 g | Fat 6.5 g
Per 100g | Calories 183
Protein 22.5 g | Carbs 10 g | Fat 6 g
Per 100g | Calories 234
Protein 7.6 g | Carbs 29.6 g | Fat 8 g
Per 100g | Calories 173
Protein 3.5 g | Carbs 15.3 g | Fat 10.9 g
Per 100g | Calories 253
Protein 9.3 g | Carbs 48 g | Fat 2.7 g
Per 100g | Calories 800
Protein 0 g | Carbs 0 g | Fat 90 g
Per 100g | Calories 48
Protein 0 g | Carbs 11.2 g | Fat 0 g
Per 100g | Calories 260
Protein 10 g | Carbs 46 g | Fat 4 g