President's Choice - Tyrokavteri Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing President's Choice - Tyrokavteri Dip has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 10% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 183.3 mg | 5.2% | Mid 40% | Average |
| Sodium | 443.3 mg | 18.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.3 g | 39% | Top 30% | High |
| Saturated Fat | 10.7 g | 53.4% | Top 10% | Very High |
| Monounsaturated Fat | 11 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 88 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 133 mg 5.5%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.4 g1.6%
Sugars 0.8 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
FreshDirect - Chicken Tikka Masala..
Per 100g | Calories 133
Protein 8.5 g | Carbs 14.6 g | Fat 4.5 g
Tuna Helper - Tuna Melt Classic
Per 100g | Calories 331
Protein 8.3 g | Carbs 71.8 g | Fat 2.8 g
Cultural Revolution - Yogurt Low Fat..
Per 100g | Calories 29
Protein 1.2 g | Carbs 1.8 g | Fat 1.8 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 46
Protein 2.6 g | Carbs 7.9 g | Fat 0 g
President's Choice - Thai Coconut..
Per 100g | Calories 139
Protein 1.4 g | Carbs 2.86 g | Fat 13.6 g
President's Choice - Four Berry Blend
Per 100g | Calories 57
Protein 0.71 g | Carbs 12.1 g | Fat 0.36 g
President's Choice - Cottage Cheese..
Per 100g | Calories 97
Protein 8.8 g | Carbs 14.2 g | Fat 0.88 g
President's Choice - Indian Naan..
Per 100g | Calories 317
Protein 9.5 g | Carbs 49.2 g | Fat 9.5 g
