President's Choice - Traditional Tzatziki has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Traditional Tzatziki has been given a composite ranking of 13, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 75% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0.1 g
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 24.7 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 433
Protein 3.3 g | Carbs 83.3 g | Fat 10 g
Per 100g | Calories 500
Protein 0 g | Carbs 14.3 g | Fat 46.4 g
Per 100g | Calories 478
Protein 4.3 g | Carbs 47.8 g | Fat 30.4 g
Per 100g | Calories 400
Protein 0.67 g | Carbs 13.3 g | Fat 40 g
Per 100g | Calories 100
Protein 0.67 g | Carbs 6.7 g | Fat 6.7 g
Per 100g | Calories 115
Protein 17.9 g | Carbs 0 g | Fat 5.1 g
Per 100g | Calories 117
Protein 26.7 g | Carbs 0 g | Fat 1.7 g