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President's Choice Traditional Tzatziki - Nutrition Facts and detailed Analysis
13

Traditional Tzatziki

President's Choice - Traditional Tzatziki has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing President's Choice - Traditional Tzatziki has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat75%
 Calories from Carbs17%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A333.3 IU6.7%Top 30%High
Vitamin C4 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.7 mg6.7%Mid 40%Average
Sodium400 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat6.7 g33.3%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0.1 g

Cholesterol 5 mg 1.7%

Sodium 120 mg 5%

Total Carbohydrates 2 g 0.7%

Dietary Fiber

Sugars 1 g

Protein 1 g 2%

Vitamin A 2% Vitamin C 2%

Calcium 2% Iron

*Based on a 2000 Calorie diet

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