President's Choice - Traditional Italian Egg & Spinach Pasta Nests has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 58.45g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Traditional Italian Egg & Spinach Pasta Nests has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 72% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40.3 mg | 4% | Mid 40% | Average |
| Iron | 1.8 mg | 10.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 45.4 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.5 g | 19.5% | Top 30% | High |
| Dietary Fiber | 4 g | 16.1% | Top 30% | High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 45 mg 1.9%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 14 g 28%
Vitamin A 8% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Eggs in Spinach Nest
Per Serving | Calories 145
Protein 10.3 g | Carbs 4.2 g | Fat 9.8 g
President's Choice - Tournament Thick..
Per 100g | Calories 265
Protein 14.1 g | Carbs 2.94 g | Fat 21.8 g
President's Choice - Toscana..
Per 100g | Calories 135
Protein 6.9 g | Carbs 16.1 g | Fat 4.9 g
President's Choice - Uncooked Hors..
Per 100g | Calories 225
Protein 12.5 g | Carbs 10 g | Fat 15 g
President's Choice - Vegetable &..
Per 100g | Calories 276
Protein 5.6 g | Carbs 25.6 g | Fat 16.8 g
