President's Choice - Thick and Juicy Yellowfin Tuna Burgers has a average-calorie, low-carb, average-fat and high-protein content.
if( 2.82 != 0.0 ){?>The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 17.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Thick and Juicy Yellowfin Tuna Burgers has been given a composite ranking of 54, and in moderation.
Calories from Protein | 56% | |
Calories from Fat | 35% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Sodium | 415.5 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.82 g | 0.9% | Bottom 10% | Very Low |
Dietary Fiber | 0.7 g | 2.8% | Bottom 30% | Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 590 mg 24.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.82 g | Fat 0.9 g
Per 100g | Calories 151
Protein 20.1 g | Carbs 0 g | Fat 8.4 g
Per 100g | Calories 143
Protein 13.3 g | Carbs 12.2 g | Fat 5.1 g
Per 100g | Calories 153
Protein 12.9 g | Carbs 7.1 g | Fat 8.2 g
Per 100g | Calories 490
Protein 8.7 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 517
Protein 5 g | Carbs 18.3 g | Fat 46.7 g
Per 100g | Calories 223
Protein 10.4 g | Carbs 26.4 g | Fat 8.8 g
Per 100g | Calories 403
Protein 3 g | Carbs 3 g | Fat 43.3 g