President's Choice - Sweet and Salty Chewy Nut Bars Peanut has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for President's Choice - Sweet and Salty Chewy Nut Bars Peanut, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 43% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 171.4 mg | 17.1% | Top 30% | High |
Iron | 2.1 mg | 11.4% | Mid 40% | Average |
Sodium | 357.1 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Top 30% | High |
Dietary Fiber | 5.7 g | 22.9% | Top 30% | High |
Sugars | 28.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.2% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 125 mg 5.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 17.5 g | Carbs 30 g | Fat 37.5 g
Per 100g | Calories 357
Protein 23.8 g | Carbs 45.2 g | Fat 10.7 g
Per 100g | Calories 546
Protein 4.9 g | Carbs 58.9 g | Fat 32.2 g
Per 100g | Calories 367
Protein 6.7 g | Carbs 66.7 g | Fat 6.7 g
Per 100g | Calories 53
Protein 1.6 g | Carbs 10.4 g | Fat 0.56 g
Per 100g | Calories 279
Protein 5.8 g | Carbs 27.9 g | Fat 16.3 g
Per 100g | Calories 46
Protein 0.12 g | Carbs 11.2 g | Fat 0.12 g
Per 100g | Calories 363
Protein 14.7 g | Carbs 72 g | Fat 1.7 g