President's Choice - Swedish Beef Meatballs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swedish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for President's Choice - Swedish Beef Meatballs, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 71% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 10% | Very Low |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 30% | High |
Saturated Fat | 9.8 g | 48.8% | Top 30% | High |
Monounsaturated Fat | 10.4 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 536 mg 22.3%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 1.8 g7.2%
Sugars 0.3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 9.8 g | Carbs 27.8 g | Fat 12 g
Per 100g | Calories 194
Protein 2.9 g | Carbs 34.7 g | Fat 4.7 g
Per 100g | Calories 227
Protein 6.3 g | Carbs 23.1 g | Fat 12.5 g
Per 100g | Calories 149
Protein 7.1 g | Carbs 14.9 g | Fat 6.7 g
Per 100g | Calories 269
Protein 8 g | Carbs 22.4 g | Fat 16.4 g
Per 100g | Calories 518
Protein 11 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 393
Protein 17.9 g | Carbs 75 g | Fat 3.6 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 75 g | Fat 8.9 g