President's Choice - Sticky Ginger Pudding has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing President's Choice - Sticky Ginger Pudding has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.4 mg | 4.4% | Mid 40% | Average |
| Iron | 2 mg | 11.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 237 mg | 9.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.3 g | 18.8% | Top 30% | High |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 37.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 8.9 g | 44.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 0
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 320 mg 13.3%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 2 g8%
Sugars 51 g
Protein 6 g 12%
Vitamin A 25% Vitamin C
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Sticky Pudding
Per Serving | Calories 290
Protein 3 g | Carbs 51 g | Fat 10 g
Sticky Chocolate Pudding
Per Serving | Calories 350
Protein 9 g | Carbs 65 g | Fat 12 g
President's Choice - Sprinkle Party..
Per 100g | Calories 126
Protein 1.5 g | Carbs 17.8 g | Fat 5.2 g
President's Choice - Shortbread..
Per 100g | Calories 336
Protein 4.2 g | Carbs 84 g | Fat 0 g
President's Choice - Strawberry..
Per 100g | Calories 111
Protein 1.5 g | Carbs 17 g | Fat 4.4 g
President's Choice - Tarte au..
Per 100g | Calories 475
Protein 5.4 g | Carbs 50.2 g | Fat 28.5 g
