President's Choice - Splendido Medaglioni With Chicken & Rosemary has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 38.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.65 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Splendido Medaglioni With Chicken & Rosemary has been given a composite ranking of 28, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 18% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.6 mg | 5.2% | Mid 40% | Average |
Iron | 4.6 mg | 25.8% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 275.3 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.7 g | 12.9% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 7.9% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 320 mg 13.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 6% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 23
Protein 2 g | Carbs 3.5 g | Fat 0 g
Per Serving | Calories 150
Protein 17 g | Carbs 2 g | Fat 7 g
Per Serving | Calories 70
Protein 9 g | Carbs 4 g | Fat 2 g
Per 100g | Calories 123
Protein 5.5 g | Carbs 17.5 g | Fat 3.6 g
Per 100g | Calories 291
Protein 9.2 g | Carbs 24.1 g | Fat 17.5 g
Per 100g | Calories 249
Protein 10.3 g | Carbs 39.6 g | Fat 5.2 g
Per 100g | Calories 245
Protein 13.9 g | Carbs 26.9 g | Fat 9 g