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President's Choice Splendido Enriched Pasta Radiatore - Nutrition Facts
63

Splendido Enriched Pasta Radiatore

President's Choice - Splendido Enriched Pasta Radiatore has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin and Niacin.

The food contains 73.33g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing President's Choice - Splendido Enriched Pasta Radiatore has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat3%
 Calories from Carbs83%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin1 mg66.7%Top 30%High
Riboflavin0.67 mg39.2%Top 30%High
Niacin6.7 mg33.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.2 mg2.2%Mid 40%Average
Iron6 mg33.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.3 g24.4%Top 30%High
Dietary Fiber4.4 g17.8%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 66 g 22%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 2% Iron 30%

*Based on a 2000 Calorie diet

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