President's Choice - Splendido Capelli D'Angelo has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin and Niacin.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for President's Choice - Splendido Capelli D'Angelo, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 4% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 1.6 mg | 103.4% | Top 10% | Very High |
Riboflavin | 0.53 mg | 31.2% | Top 30% | High |
Niacin | 5.6 mg | 28% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 4.3 mg | 24% | Top 10% | Very High |
Potassium | 244 mg | 7% | Mid 40% | Average |
Sodium | 2.7 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.13 g | 0.65% | Bottom 30% | Low |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.1 g 0.49%
Trans Fat
Cholesterol
Sodium 2 mg 0.1%
Total Carbohydrates 54 g 18%
Dietary Fiber 2.4 g9.6%
Sugars 3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron 18%
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 5.3 g | Carbs 54.3 g | Fat 4.8 g
Per 100g | Calories 370
Protein 12.4 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 75.7 g | Fat 1.8 g
Per 100g | Calories 233
Protein 0.67 g | Carbs 53.3 g | Fat 2.7 g
Per 100g | Calories 345
Protein 12.4 g | Carbs 72.7 g | Fat 0.91 g
Per 100g | Calories 367
Protein 28.3 g | Carbs 35 g | Fat 15 g
Per 100g | Calories 100
Protein 5.6 g | Carbs 11.6 g | Fat 3.5 g