Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
President's Choice Soy Protein Shake Mix Chocolate - Nutrition Facts
81

Soy Protein Shake Mix Chocolate

President's Choice - Soy Protein Shake Mix Chocolate has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 48.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 21.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for President's Choice - Soy Protein Shake Mix Chocolate, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat12%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5428.6 IU108.6%Top 10%Very High
Vitamin C42.9 mg71.4%Top 10%Very High
Vitamin E29.1 mg97.1%Top 30%High
Thiamin1.7 mg110.7%Top 10%Very High
Riboflavin0.91 mg53.6%Top 30%High
Niacin12.6 mg62.9%Top 30%High
Vitamin B61.6 mg80%Top 30%High
Vitamin B120.86 mcg14.3%Bottom 30%Low
Pantothenic Acid6 mg60%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.7 mg8.6%Mid 40%Average
Iron21.6 mg120%Top 10%Very High
Magnesium320 mg80%Top 10%Very High
Phosphorus428.6 mg42.9%Top 30%High
Potassium971.4 mg27.8%Top 10%Very High
Sodium531.4 mg22.1%Top 30%High
Zinc9.9 mg65.7%Top 30%High
Manganese0.07 mg3.6%Mid 40%Average
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.6 g16.2%Mid 40%Average
Dietary Fiber2.9 g11.4%Mid 40%Average
Sugars40 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.4%Mid 40%Average
Saturated Fat1.4 g7.2%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 186 mg 7.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 14 g 28%

Vitamin A 38% Vitamin C 25%

Calcium 3% Iron 42%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

80

Starbucks - Coffee of the Week Tall..

Per 100g | Calories 3
Protein 0 g | Carbs 0.59 g | Fat 0 g

79

Starbucks - Doubleshot Coffee Drink..

Per 100g | Calories 49
Protein 3.1 g | Carbs 7.9 g | Fat 0.7 g

79

Crussh - Bliss Blend Super Smoothies

Per 100g | Calories 82
Protein 1.8 g | Carbs 16.5 g | Fat 1.1 g

81

Jamba Juice - Acai Supercharger..

Per 100g | Calories 60
Protein 0.88 g | Carbs 12.1 g | Fat 0.78 g

1

President's Choice - Swiss Black..

Per 100g | Calories 506
Protein 9 g | Carbs 58.1 g | Fat 26.5 g

23

President's Choice - Caesar Dressing

Per 100g | Calories 473
Protein 2 g | Carbs 3.3 g | Fat 50 g

30

President's Choice - Crispy Crab..

Per 100g | Calories 312
Protein 11.8 g | Carbs 29.1 g | Fat 16.5 g

46

President's Choice - Indian Biryani..

Per 100g | Calories 112
Protein 1.6 g | Carbs 12 g | Fat 6.4 g