President's Choice - Rice & Lentils Espana has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Rice & Lentils Espana has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 580 mg | 24.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74 g | 24.7% | Top 10% | Very High |
| Dietary Fiber | 5.6 g | 22.4% | Top 10% | Very High |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 177 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2.8 g11.2%
Sugars 1.3 g
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ziyad - Rice & Lentil Pilaf -..
Per 100g | Calories 176
Protein 5.6 g | Carbs 27.2 g | Fat 4.8 g
Marks & Spencer - Rice Lentil & Roast..
Per 100g | Calories 150
Protein 4.1 g | Carbs 19.8 g | Fat 6.1 g
Ziyad - Rice Lentil Pilaf
Per 100g | Calories 176
Protein 5.6 g | Carbs 27.2 g | Fat 4.8 g
Whole Rice and Lentils (Majadara)
Per Serving | Calories 207
Protein 7.1 g | Carbs 28.5 g | Fat 7.6 g
President's Choice - Pc Kettle Cooked..
Per 100g | Calories 560
Protein 8 g | Carbs 62 g | Fat 30 g
President's Choice - Sushi -..
Per 100g | Calories 143
Protein 3.7 g | Carbs 27.5 g | Fat 1.9 g
President's Choice - PC Texas-Cut..
Per 100g | Calories 247
Protein 0 g | Carbs 24.5 g | Fat 16 g
President's Choice - Whole Wheat Oval..
Per 100g | Calories 259
Protein 10.6 g | Carbs 49.4 g | Fat 1.8 g
